There's lots of sound advice out there to help ourselves to healthier nutrition but, IMHO, Dr. Joel Fuhrman ranks among the top 5 advisors.... I learned so much from his PBS presentations, on-line video clips and perrusing his websites.
An easy tip to remember is....
"Make Salad the Meal"
Dr. Fuhrman gives us another one, to remember putting a combination of top micronutrients into the same bowl and the results are quick, easy to remember, satisfying and super healthy -- the "GOMBS" salad -
I was so impressed with this one, I created a visual, above... To go with these salads, my favorite, ingredients-always-in-pantry-go-to dressing consists of 1/2C organic, unpasteurized, apple cider vinegar with 2T "Vegenaise", white worchestershire, dash of "Cholula" and hot sauce -- that will easily lightly dress about 6 salads....
and follows is a link for more info -
Dr. Fuhrman's article about the GOMBBS salad benefits
Side note to Dr. F: I apologize for skimping on the "B's" in the title - I doubled the use, combining berries with beans.... ;-)
& & & & & & & & & & & &
Luna's Weight Loss & Fitness Challenge!
Starting November 7 2011 -- Ending February 7, 2012
6-8 gl spring water/day. Never smoked. Cholesterol and BP excellent - bone density of 20 yr old.
Exercise plan: Daily Wii Fit Plus workouts with additional yoga poses for tummy flattening. Weather permitting, adds brisk walks - in warmer weather, enjoys hiking & biking.
Weight loss goal: A toned 138 pounds by 2-7-12
Check out another great source - Dr. Daniel Amen's, "The Amen Solution" --