Whether you're a vegan or vegetarian or merely looking for lighter versions of traditional dishes, I hope you will check out the suggested menu and recipes in the SEASONAL Menu & Recipes page.
I'm thrilled to have Mike Anderson's participation in the column to the right. He's the author of "Eating" DVD that got me started on this latest push to develop this blog. He's done a great deal of research that puts forth compelling evidence that leaning closer to if not all the way into a plant-based nutrition lifestyle can help us lead healthier lives.
Please check back often - it's my goal to add valuable content - sharing tidbits related to natural foods, health and wellness and coming up with innovative ways to prepare delicious, "REAL" meals full of nutritional fabulousness!
Many thanks for stopping by - hope you're enjoying your weekend - it's a windy one here along the plains of Denver - sunny and warm in the 60's and snowing like crazy in the mountains - perfect!
Smiles,
Cris
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