Happy Monday!
Hope you're on a good track at the beginning of this work week!
Sending a big thanks to Kevin Gianni of "The Renegade Health Show" for sharing his exclusive interview video clip with Charlotte Gerson, daughter of Dr. Max Gerson of The Gerson Institute. In this clip, she shares how her father first discovered how many types of cancer can be cured with food. Ms. Gerson took over his work upon his passing and after 32 years, the institute has an impressive collection of success stories. You can find much more information on-line by Googling "The Gerson Institute" or the "Gerson Therapy"...
On a more personal level, I want to report that "Luna" has weighed in after her first week of her weight loss/fitness challenge. She is feeling a little discouraged that her weight is up 1# and body fat up 1/2%. On top of that, her Wii Fit Plus "coach" calls her unbalanced, in flexible and lacking rhythm! Since she's fallen behind, she now has 2.4# to lose over the next 7 days to reach her 2 week goal... Despite this negative report, she is not deterred. She not only intends to meet this goal, but to exceed it. She skipped 3 days of Wii workouts and could have done better with the walking. However, she has been eating well and her body feels tighter and a little sore all over. She's starting to see improvement in definition in upper arms, so she know that it's working.... She'll report on Monday the 21st to share progress. If you are on a program to achieve healthy weight loss and fitness, Luna wishes you well and invites you to share your story with her here if you'd like...
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